Get Moving Toward a Healthy Future
Posted by Melissa C. on Tue, May 31, 2011 @ 02:51 PM
It’s almost summer and a great time to challenge yourself to be more active. Research shows us that more we move, the more we lower our risk for many cancers. We lead busy lives and sometimes it may seem like an impossible chore to add one more thing to our to-do list, like exercise. But consider this: Americans spend nearly 3 hours a day watching TV. We’ve got the time.
In fact, the American Institute for Cancer Research recommends that 30 minutes of moderate activity daily along with eating healthy reduces our chances of developing cancer, diabetes, heart disease, stroke and other serious health problems. So not only will you feel better, but you're helping yourself maintain a healthy future.
Here’s what you can do to get started:
- Physical activity can be low-cost or free. In fact, you can start by taking the stairs instead of the elevator or walking down the hallway at work to deliver a message rather than send an email.
- Do it when you want to. You can do two 15 minute sessions of brisk walking versus trying to set aside a specific time to go to the gym.
- Be active by yourself or with others. You may prefer to exercise alone or be more motivated by joining a class. Do whatever works for you.
- Go at your own pace. Work up to 30 minutes of exercise. The important thing is to get started doing some kind of physical activity every day.
Information provided by the American Institute for Cancer Research. Check out the AICR site for more information.